Surya Namaskar. Did you know about Yoga..?

Today we are going to learn something about Surya Namaskar. We are going to learn what, why and how of the Surya Namaskar, step by step.
• Lets pray to the Sun God.
• It is early in the morning.
• The sun is rising on the horizon.
• You have taken bath and you feel fresh and strong.
• Take the morning air deep into your lungs.
• Refer to Step Ahead to Excellence Warming up exercise.
• Stand straight. Be at ease.
• Fold your hands in Namaskar Mudra.
• There is no muscle tension anywhere on your body.
• There is no tension on your head and hair.
• No tension on your face forehead, nose, cheeks, chin, ears.
• There is no tension on your neck.
• Remove the tension, if there is any, on your neck, shoulders, elbows,
wrists, palms, fingers.
• Keep the muscles - of the stomach, abdomen, back - loose.
Relax the muscles of the thighs, knees, ankles, feet, toes etc.
• Be at a relaxed position.

Significance: Surya Namaskar generates heat and energy. Breathing becomes deep and hard.